Chronic Stomach Disease Stalking, Dietary Considerations！

Chronic stomach disease is a problem that many people encounter, especially those who live a fast-paced life and eat irregularly. The stomach is a delicate organ, out of the problem is very difficult to completely cure, can only rely on our careful care. Today, let's talk about what chronic gastric disease patients need to pay attention to in their diet.

1. Stop eating irritating foods

People with a bad stomach first have to give up chili peppers, strong coffee and wine. These things are particularly irritating to the gastric mucosa and can make stomach pain worse. While it's okay to have a bite to satisfy your craving once in a while, don't crave too much.

2. Avoid too hot or too cold

Hot hot pot, ice-cold drinks, are the stomach's “natural enemy”. Foods that are too hot or too cold can easily damage the stomach lining and aggravate stomach problems. Remember to eat food that is warm and comfortable.

3. Don't eat too much at once

People with stomach problems must eat in moderation, and seven minutes of fullness is most appropriate. Eating too much will stress the stomach and make digestion more laborious. Eating smaller meals is the best way to treat your stomach.

4. Eat more easily digestible food

Soft, easy-to-digest foods like rice porridge, steamed eggs, and bad noodles are a good friend to stomach sufferers. Don't eat those hard or greasy things, such as fried chicken and barbecue, which hurt your stomach.

5. Pay attention to a light diet

It is better for stomach patients to have a lighter diet with less salt, less oil and avoid heavy seasonings. For example, don't touch spicy hot pot and salty dishes. Steaming and stewing are the best ways to cook.

6. Eat less acidic food

Tomato, lemon, vinegar, these acidic foods are delicious, but not very friendly to people with a bad stomach, easy to stimulate excessive secretion of gastric acid, resulting in aggravation of stomach pain.

7. Control greasy food intake

Fatty meat, cream, fried chicken wings, which are high in fat, are not only difficult to digest, but also make acid reflux worse. Try to eat some light meat, such as chicken breast and fish, which is healthy and does not hurt your stomach.

8. Don't rush to lie down after meals

Many people used to lie down immediately after meals, but the food in the stomach is easy to return to the esophagus, triggering heartburn. It's best to rest for half an hour before lying down after eating to give your stomach some time to digest.

9. Eat regularly, don't starve

If you have stomach problems, don't starve yourself or overeat, as this will be too much for your stomach to bear. Make it a habit to eat regularly, and eat at a fixed time every day so that your stomach can recover slowly.

10. Avoid eating too much cold food

Cold food such as cold vegetables, ice cream and sashimi are particularly irritating to the stomach, so it is better for people with a weak stomach to eat less. You can choose cooked, warm food, easier to digest.

11. Enhance nutritional balance

Stomach patients can not only eat soft and light, but also to ensure balanced nutrition. Vegetables, fruits, lean meat, eggs and milk must be eaten together, in order to let the body have enough nutrition to repair the gastric mucosa.

12. Eat slowly, don't gulp down your food.

Eating too fast is not only easy to choke, but also make the stomach digestive pressure. Eating slowly and chewing slowly is not only good for your stomach, but also allows you to enjoy your food more.

13. Avoid processed foods

Processed foods such as potato chips, instant noodles and sausages are convenient, but they have a lot of additives, little nutrition, and can aggravate your stomach. If you can not eat it, do not eat it, cook your own food is healthier.

14. Drink more stomach soup

For example, millet porridge, lotus root rib soup, these soups are not only rich in nutrients, but also can nourish the gastric mucosa. Drink a small bowl every day, the stomach will be much more comfortable.

15. Control the intake of sweets

Cakes, chocolate and other sweets are tempting, but eating too much can easily lead to excessive stomach acid. Occasionally, you can eat them, but don't eat them as your staple food.

16. Regularly check the health of your stomach

The last point, stomach disease is not a small matter, just rely on diet regulation is not enough, if necessary, must go to the hospital to do a gastroscopy to see if there is no more serious problems. Early detection, early treatment, in order to early recovery.

The stomach is “eat” out of the disease, but also “feed” out of the health. Learn to treat your stomach well, quit the habits that hurt your stomach, and stick to it for a long time, and your stomach will slowly get better!